Kardia Collective was formed in October of 2014 with the desire to help individuals heal and grow so they could live with courage, hope, and freedom and multiply the number of effective counselors and coaches in our community.
Grief and Gratitude
The Christian Path and Anxiety, Part 2
“No, no! Jesus didn’t experience anxiety!” we might say. I think this is a reaction to quickly judging emotions as bad and untrustworthy. Consider Christ’s prayer in the garden, as he neared death. We read quite disturbing words from Luke: “And being in anguish, he prayed more earnestly, and his sweat was like drops of blood falling to the ground”.
The Christian Path and Anxiety Part 1
Our Truest Longings
The Greatest Lie
“I don’t want to be a burden to anyone.”
You don’t have to look too hard or far to hear it. People back-peddling from their needs saying, “oh, but don’t go through too much trouble” or “it’s not that big of a deal, I’ll be fine.” It’s a funny thing when you think about it. In reality, we are all burdens. None are free from being dependent. One of the greatest lies we tell ourselves is that we don’t need people.
The Season of Lent
The First Step
Trick or Treated: A Meditation on Perspective
Green Chair Conversations: A Conversation on Worry, Anxiety & Loss
Patient With My Suffering
Leaving Home
You may have moved to a different house or city. You may have even immigrated from a different country. Perhaps you left home for college and returned after your first semester to find that your belongings have been placed elsewhere and your friends are not as available as they once were. You may have experienced personal change and family relationships you had may have changed for better or for worse. Maybe you experienced a tragedy and your ability to feel safe has forever changed.
The Grief of Miscarriage
A positive pregnancy test. Immediately, my heart swelled, and my thoughts swirled: How fortunate are we to be pregnant a second time?! Are you a boy or a girl? What will life be like with two young children? I can’t wait to meet you. I love you. Logic tells us not to get attached until it’s “safe.” Statistics show us that many pregnancies end in the first trimester. My brain tried to protect my heart, but my heart attached anyway.
An Open Letter to Moms
2021 Parenting Reboot
Every Human Heart
Staying Connected While Socially Distant
Relationships in the New Year
Sarah Lawrence Allen, Kardia Collective Downtown Site Director and Licensed Professional Counselor, had the opportunity to speak with WREG News Channel 3 recently about the hard work and subsequent reward of relationships. She offers great insight for all of us as we seek a deeper connection with ourselves and others in the new year.
Relationships are the fuel of human existence and are worth the hard work.